Fat is an important part of your diet, but some kinds are healthier than others When it comes to health, not all fats are equal Find out which to choose and which to avoid
Exaggerated presentation of a greedy fat man eating fast food or junk
Dietary fat is the fat that comes from food
Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients
Fats are a type of nutrient that you need to consume to live While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad Fat is an important source of energy you get from the food you eat Learn all about dietary fats and how getting too much or too little affects our health
Does my body need fats Dietary fats are essential to give your body energy and to. Alongside carbohydrate and protein, fat is one of the three macronutrients in our diet Lipids or fat is an important component of our cell membrane
Fats also protect various internal body organs from shock or external injuries
Fat is a major energy. Fat is a type of nutrient You need some fat in your diet but not too much Fats give you energy and help your body absorb vitamins
Dietary fat also plays a major role in your. Fats have many important functions in your body The key is to get a good balance of fats and other nutrients in your diet Eat the healthiest kinds of fats, in the right.
Learn which type of fat is healthier, what foods are high in saturated and unsaturated fat, and tips for including both in a balanced diet.
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